Air Fryer Chicken Meatballs

Chicken Air Fryer Recipes Retete Fitness

Recipe: Air Fryer Chicken Meatballs

I wanted to test how chicken meatballs turn out in the air fryer and the result exceeded my expectations. They came out golden, tender, ready much faster than pan-frying, oil-free and without any smell in the kitchen. Definitely a recipe I'll be making again!

Ingredients

250g chicken breast
250g boneless chicken thighs
1 small egg
2 tablespoons panko breadcrumbs
1 heaped teaspoon mustard
1 heaped teaspoon tomato paste
20g parmesan
1/2 small onion (about 35g)
1 garlic clove
1/2 bunch parsley
3 large basil leaves
1/2 teaspoon sweet paprika
1/2 teaspoon ground black pepper
1 level teaspoon salt
a little oil for shaping the meatballs

Pieces: 24 (6 pieces / serving)
Calories: 41 cal / piece; 980 cal / total
Protein: 5g / piece; 121g / total

How to prepare air fryer chicken meatballs

  1. Mince the chicken in a meat grinder using a medium or fine plate, so the meat mixture comes out as fine as possible. You can use 500g of store-bought ground chicken, as long as it's a mix of breast and thighs.
  2. In a small food processor, blend the parmesan, onion, garlic, parsley and basil until very finely chopped.
  3. Combine the ground chicken in a large bowl with the remaining ingredients (beat the egg beforehand). Mix gently, trying not to overwork the mixture.
  4. Refrigerate the mixture until needed. With oiled hands, shape 24 small meatballs (about 30g each).
  5. Preheat the air fryer to 180°C for 3 minutes. Place as many meatballs as will fit in a single layer without crowding — leave space between them for heat to circulate and brown evenly. I could fit a maximum of 15 at a time.
  6. Cook the meatballs at 180°C for 10–12 minutes, until nicely golden. There's no need to flip them — they'll brown on the bottom too (see photo 2 below).
  7. Best served immediately while warm, or reheated in the air fryer.

Meatballs after 12 minutes in the Air Fryer

Meatballs after 12 minutes in the Air Fryer

The bottom is golden without flipping

The bottom is golden without flipping

Packed lunch

Packed lunch

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