Air Fryer Chicken Meatballs
Chicken Air Fryer Recipes Retete Fitness
I wanted to test how chicken meatballs turn out in the air fryer and the result exceeded my expectations. They came out golden, tender, ready much faster than pan-frying, oil-free and without any smell in the kitchen. Definitely a recipe I'll be making again!
Ingredients
250g chicken breast
250g boneless chicken thighs
1 small egg
2 tablespoons panko breadcrumbs
1 heaped teaspoon mustard
1 heaped teaspoon tomato paste
20g parmesan
1/2 small onion (about 35g)
1 garlic clove
1/2 bunch parsley
3 large basil leaves
1/2 teaspoon sweet paprika
1/2 teaspoon ground black pepper
1 level teaspoon salt
a little oil for shaping the meatballs
Pieces: 24 (6 pieces / serving)
Calories: 41 cal / piece; 980 cal / total
Protein: 5g / piece; 121g / total
How to prepare air fryer chicken meatballs
- Mince the chicken in a meat grinder using a medium or fine plate, so the meat mixture comes out as fine as possible. You can use 500g of store-bought ground chicken, as long as it's a mix of breast and thighs.
- In a small food processor, blend the parmesan, onion, garlic, parsley and basil until very finely chopped.
- Combine the ground chicken in a large bowl with the remaining ingredients (beat the egg beforehand). Mix gently, trying not to overwork the mixture.
- Refrigerate the mixture until needed. With oiled hands, shape 24 small meatballs (about 30g each).
- Preheat the air fryer to 180°C for 3 minutes. Place as many meatballs as will fit in a single layer without crowding — leave space between them for heat to circulate and brown evenly. I could fit a maximum of 15 at a time.
- Cook the meatballs at 180°C for 10–12 minutes, until nicely golden. There's no need to flip them — they'll brown on the bottom too (see photo 2 below).
- Best served immediately while warm, or reheated in the air fryer.
Meatballs after 12 minutes in the Air Fryer
The bottom is golden without flipping
Packed lunch