Vegetable-Stuffed Eggplant
Lacto-Ovo Vegetarian Recipes Budget Recipes Low Calorie Recipes Vegetables Vegetable Dishes
Vegetable-stuffed eggplants are a "light" dish, perfect for hot summer days. The addition of smoked cheese on top makes them truly special.
Ingredients
2 eggplants (not too large)
1 1/2 onions
1 bell pepper
3 ripe tomatoes
100 g smoked cheese
1/4 bunch parsley
3 tablespoons oil + oil for brushing the eggplants
1 teaspoon dried oregano
salt, pepper
How to prepare vegetable-stuffed eggplant
- Choose smaller eggplants that are heavy for their size, not soft when pressed, with shiny skin and no spots or damaged areas. Wash and cut in half lengthwise. Trim a bit off the base so they have stability.
- Score the flesh in a diamond pattern with the tip of a knife (see photo 1), then brush well with oil. Place in a baking tray with the flesh facing up and bake at 250°C for 20 minutes.
- Meanwhile, sauté the onion and bell pepper (sliced thinly) in 3 tablespoons of oil. Sauté until the onion starts to lightly brown.
- Add the tomatoes blended in a mixer and season with salt, pepper to taste, and oregano. Cook the mixture over medium heat for 10-15 minutes (until the sauce thickens a bit).
- Remove the eggplants from the oven and scoop out the flesh from the middle only. Leave the flesh around the edges untouched so it can support the filling. Sprinkle a little salt in the hollowed-out eggplants.
- Roughly chop the eggplant flesh and add it to the vegetable sauce. Cook for a few more minutes (2-3). Taste the vegetable sauce for salt.
- Fill the eggplants with the vegetable sauce. Sprinkle chopped parsley on top. Add grated cheese on top.
- Bake the eggplants at 200°C for another 10-15 minutes (until the cheese is melted).
- When serving, place some vegetable sauce on the plate (if you have any left) and set a stuffed eggplant on top. They're delicious served immediately or reheated.
Score the eggplants and grease them
Roasted eggplants (front / back)
Carved eggplants
Fry the onion and bell pepper
Add the tomatoes and spices
Add the pulp of the eggplants
Stuffed eggplants
Eggplants in the baking tray, sprinkled with yellow cheese