Cream of Vegetable Soup
Quick Recipes Simple Recipes Fasting Recipes Budget Recipes Vegetables Soups and Stews
With such nutritious and flavorful recipes, it's easy to keep a fast.
Ingredients
2 potatoes
1 leek
1 onion
1 small carrot
2 tomatoes (can be canned)
1/2 teaspoon celery seeds (or 1 celery stalk)
2 1/2 cups water (or chicken broth when not fasting)
salt, black pepper
Herb Oil
3 tablespoons olive oil
2 parsley stems
1 basil leaf
coarse salt
Servings: 3
How to prepare cream of vegetable soup
- In hot oil, sauté the leek (white and light green parts) and sliced carrot, celery stalk (if using) and finely chopped onion until softened.
- Add the cubed potatoes, tomatoes mashed with a fork and cover with water. Add salt and pepper to taste and bring to a boil. When it starts boiling, cover and simmer for 30 minutes. In the last 10 minutes of cooking, add the celery seeds (if using that option).
- Blend everything in a blender until creamy. Adjust salt to taste.
- In a mortar, put the parsley and basil leaves together with a little coarse salt. Pound until they become a paste. Add the oil and mix well.
- Serve the cream soup drizzled with herb oil and bread croutons.
Vegetables cooking
Celery seeds