Chicken Breast with Roasted Cherry Tomato Salsa
Ingredients
1 chicken breast (about 500 g)
1 tablespoon oil
salt, black pepper, chili flakes
Tomato Salsa
400 g cherry tomatoes (colorful if possible)
2 tablespoons olive oil
2 garlic cloves
3 heaping teaspoons capers (in vinegar)
1 small red onion (about 35 g)
1 1/2 tablespoons lemon juice
1 teaspoon vinegar (can be from the capers)
10 basil leaves
5 parsley sprigs
salt, black pepper
Servings: 2
How to prepare chicken breast with roasted cherry tomato salsa
- In an oven-safe dish, place the cherry tomatoes and drizzle with 2 tablespoons of oil. Sprinkle sliced garlic among them and top with freshly ground black pepper and coarse sea salt. In a smaller oven-safe dish, place the capers that have been well drained on paper towels beforehand.
- Put both dishes in the oven at 220°C for 10 minutes for the capers and 15-20 minutes for the tomatoes. At the end, the capers will look dried out, and the tomatoes will have released a lot of juice in the pan. Transfer the tomatoes directly on top of the capers.
- Boil the juice remaining in the pan (if the pan is stovetop-safe that's good, if not, pour it into a skillet) over high heat until it becomes syrupy (about 3 minutes). During this time add 1/2 tablespoon lemon juice and the vinegar. When the sauce has reduced, add it directly over the tomatoes and capers. Let the salsa cool down.
- Finely chop the parsley and basil. Cut the onion into thin rings. Sprinkle salt over the onion and let it sit for 5-10 minutes. Squeeze it in your fist to release all the juice. Add 1 tablespoon lemon juice over it. Let it marinate for 10 minutes.
- Separate the two lobes of the chicken breast. On the work surface, grind black pepper and sprinkle sea salt and chili flakes. Roll both chicken pieces through the seasonings.
- Heat 1 tablespoon of oil in a non-stick pan and fry the chicken for 2-3 minutes per side. Transfer the pan to the oven at 200°C and let it cook for another 8-10 minutes (depending on the size of the meat pieces).
- Remove the chicken and cover with foil for 5 minutes. Meanwhile, mix the salsa with the herbs and marinated onion. Stir gently so as not to crush the tomatoes.
- Serve the sliced chicken breast with the juicy cherry tomato salsa.
Roasted tomatoes with reduced sauce
Adding marinated onion and herbs
Chicken Breast with Roasted Cherry Tomato Salsa