Teriyaki Pork with Vegetables and Sesame Rice
Asian Chicken Pork Meat Dishes Rice
Have a beautiful spring! Spring knocked me out 😉 It left me without taste and smell, but I'm slowly recovering. But don't worry, I prepared this recipe on Friday, before I lost my senses. It's the promised recipe to use up the ends of the tenderloin from which I made schnitzel. The sesame rice is a great side dish that you can also use during Lent.
Ingredients
250g pork tenderloin (can also be made with chicken: boneless thighs or breast)
1/2 red bell pepper
1/2 green bell pepper
1/2 onion
1 small zucchini
8 tablespoons Teriyaki sauce
6 tablespoons water
1 teaspoon cornstarch
1 tablespoon oil
Sesame Rice
1 cup basmati rice (or long-grain rice)
50g sesame seeds
1/2 tablespoon oil
1/2 teaspoon sesame oil
salt
For serving: broccoli florets, tofu, green onion (can be chives)
Servings: 3
How to prepare teriyaki pork with vegetables and sesame rice
- Cut the pork tenderloin into 1cm thick slices and then cut each slice into strips. Mix with the Teriyaki sauce and marinate for at least half an hour (but can be kept for several hours, even overnight in the refrigerator).
- Steam the broccoli (I left it for 12 minutes) then sprinkle with salt.
- Sesame rice: toast the sesame seeds over low heat (without adding fat) until lightly browned. Cook the rice in plenty of salted water until al dente (according to package instructions). Drain and let it cool for 5 minutes, fluffing it occasionally with a fork. Add the toasted sesame seeds (reserve 2 teaspoons for garnish) and both types of oil. Mix well and adjust salt. Cover with a lid until serving.
- Teriyaki pork: cut the onion and peppers into squares. Quarter the zucchini lengthwise and then cut into approximately 1.5cm thick slices.
- Heat 1 tablespoon of oil well in a wok (or cast iron skillet). Add the marinated meat and stir-fry quickly, stirring constantly, just until it changes color (about 1 minute). Remove from the pan along with any released juices.
- Add the vegetables to the pan and stir-fry over high heat for 5 minutes, stirring constantly. The vegetables will soften only slightly - they should remain al dente.
- Add the meat over the vegetables (along with any released juices) and add the cornstarch dissolved in water. Stir quickly just until a glossy sauce forms that coats the vegetables and meat (about 1-2 minutes).
- Serve the pork with vegetables on a bed of sesame rice. Place broccoli florets and cubed tofu alongside. Sprinkle with toasted sesame seeds and sliced green onions.
Sesame rice
Steamed broccoli
Marinating the meat
Chopped vegetables
Quickly stir-frying the meat until it changes color
Stir-frying vegetables for 5 minutes
Teriyaki pork