Bulgur with Herbs and Lemon-Baked Salmon

Simple Recipes Fish and Seafood

Recipe: Bulgur with Herbs and Lemon-Baked Salmon

On Friday I ordered 3 salmon fillets. I had thought of individual fillets... I received 3 kg of salmon. So to speak, for Easter we sacrificed the salmon. I froze one fillet, marinated one and from the rest you'll see what I prepared.

Ingredients

Lemon-Baked Salmon

2 salmon fillets (approx. 150g each)
1/4 large organic lemon
2 tablespoons olive oil
salt

Bulgur with Herbs

100g coarse bulgur
3-4 sprigs dill
2-3 sprigs parsley
2 young green onion stalks
salt, black pepper

Servings: 3
Calories: 350 cal/serving

How to prepare bulgur with herbs and lemon-baked salmon

  1. Place the salmon in a non-stick, heat-resistant dish (just big enough to hold the fish). Sprinkle with salt and pour the oil on top.
  2. Zest 1/4 of the lemon and set aside until needed. Cut the remaining lemon into thin slices and place between and around the fish.
  3. Bake the salmon at 200C for 20 minutes (for medium, still succulent) or 12-15 minutes (for those who prefer it rare). Although I prefer it rare, this time I left it 20 minutes to see how it turns out, since I know many prefer it more cooked to be "safe".
  4. While the salmon cooks, boil the bulgur in salted water. It takes about 10 minutes, but check it after that time. Drain the bulgur and sprinkle with a little salt.
  5. Finely chop all the herbs (dill, parsley, green onion).
  6. When the salmon is done, remove the dish from the oven and quickly transfer the fillets to a plate.
  7. In the dish you should have some sauce and the baked lemon slices. Add the herbs and stir quickly, just until mixed into the hot sauce. Add the bulgur and lemon zest and mix, tasting for salt.
  8. Place the bulgur on a platter. Break the salmon fillets (without skin) on top. Serve immediately. It's also good at room temperature.

Ingredients

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