Chicken with Bean Sprouts

Name: Chicken with Bean Sprouts
Yield: 1 serving
Cuisine: Asian
Ingredients: 500g chicken breast; 200g canned bean sprouts; 3 garlic cloves; 1 hot pepper (or chili flakes); 1/2 teaspoon ground ginger; 1 large carrot; 1/2 red bell pepper; 2 tablespoons soy sauce; 1 tablespoon fish sauce; 1 tablespoon oyster sauce; 1 teaspoon sesame oil; 50ml water; 3 tablespoons oil

September 12, 2008

Asian Chicken Quick Recipes Simple Recipes Meat Dishes

This is a Chinese-style dish that is prepared very quickly. You can substitute the bean sprouts with bamboo shoots.

Ingredients

500g chicken breast
200g canned bean sprouts
3 garlic cloves
1 hot pepper (or chili flakes)
1/2 teaspoon ground ginger
1 large carrot
1/2 red bell pepper
2 tablespoons soy sauce
1 tablespoon fish sauce
1 tablespoon oyster sauce
1 teaspoon sesame oil
50ml water
3 tablespoons oil

How to prepare chicken with bean sprouts

In a wide pan heat the oil. Add the crushed garlic, ginger and hot pepper. Fry for 30 seconds.
Add the chicken breast cut into thin strips and fry until it changes color and the water released by the meat evaporates.
Add the carrots and bell pepper cut into thin sticks and fry over high heat, stirring continuously and quickly for about 5 minutes.
Add the drained bean sprouts, then the water and sauces. Salt if necessary (the sauces are quite salty). Fry for 1 minute. Turn off the heat and add the sesame oil.
Serve with rice. You can decorate with sesame seeds.